Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 0.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 73.1 mg
Potassium 359.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 0.8 g
Sugars 18.1 g
Protein 5.7 g
Vitamin A 9.2 %
Vitamin B-12 7.8 %
Vitamin B-6 11.0 %
Vitamin C 9.0 %
Vitamin D 17.5 %
Vitamin E 3.2 %
Calcium 20.2 %
Copper 2.2 %
Folate 2.9 %
Iron 0.8 %
Magnesium 5.5 %
Manganese 2.4 %
Niacin 1.3 %
Pantothenic Acid 4.8 %
Phosphorus 16.7 %
Riboflavin 11.8 %
Selenium 4.2 %
Thiamin 3.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Yogurt Smoothie

View the full Banana-Yogurt Smoothie Recipe & Instructions
Submitted by: PUNKIN2885

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Yogurt Smoothie

43 calories of Yoplait Original yogurt - lemon burst - 6 oz., (0.25 serving)

42 calories of Milk, nonfat, (0.50 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of koolaid singles-orange-whole pkt (makes 33oz), (0.25 serving)


No nutrition or calorie comments found.