Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 73.1 mg |
| Potassium | 359.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 18.1 g |
| Protein | 5.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 3.2 % |
| Calcium | 20.2 % |
| Copper | 2.2 % |
| Folate | 2.9 % |
| Iron | 0.8 % |
| Magnesium | 5.5 % |
| Manganese | 2.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.7 % |
| Riboflavin | 11.8 % |
| Selenium | 4.2 % |
| Thiamin | 3.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Yogurt Smoothie
View the full Banana-Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Yogurt Smoothie
43 calories of Yoplait Original yogurt - lemon burst - 6 oz., (0.25 serving)
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of koolaid singles-orange-whole pkt (makes 33oz), (0.25 serving)
Calories per serving of Banana-Yogurt Smoothie
43 calories of Yoplait Original yogurt - lemon burst - 6 oz., (0.25 serving)
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of koolaid singles-orange-whole pkt (makes 33oz), (0.25 serving)