Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 202.7 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 20.0 mg |
Sodium | 416.5 mg |
Potassium | 153.9 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 2.3 g |
Sugars | 4.3 g |
Protein | 13.1 g |
Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 144.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 2.4 % |
Copper | 2.6 % |
Folate | 3.7 % |
Iron | 4.8 % |
Magnesium | 1.1 % |
Manganese | 3.0 % |
Niacin | 0.5 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 2.5 % |
Riboflavin | 1.4 % |
Selenium | 6.1 % |
Thiamin | 0.9 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled egg whites with sausage and veggies
View the full Scrambled egg whites with sausage and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled egg whites with sausage and veggies
95 calories of Conecuh Hickory Smoked Sausage, (1 oz)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, fresh, (2 large)
12 calories of bell pepper, red, sweet, raw, (45 gram(s))
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Mushrooms, canned, (0.15 cup)
5 calories of 1 Med. Green Bell Pepper, (0.15 serving)
Calories per serving of Scrambled egg whites with sausage and veggies
95 calories of Conecuh Hickory Smoked Sausage, (1 oz)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, fresh, (2 large)
12 calories of bell pepper, red, sweet, raw, (45 gram(s))
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Mushrooms, canned, (0.15 cup)
5 calories of 1 Med. Green Bell Pepper, (0.15 serving)
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