Scrambled egg whites with sausage and veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 13.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 416.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Scrambled egg whites with sausage and veggies calories by ingredient


Low calorie, filling & delicious! Low calorie, filling & delicious!
Number of Servings: 1


    1.0 1tsp Olive Oil
    0.15 cup, chopped Onions, raw
    0.15 cup Mushrooms, canned
    2.0 large Egg white, fresh
    0.15 serving 1 Med. Green Bell Pepper
    45.0 gram(s) bell pepper, red, sweet, raw
    1.0 oz Conecuh Hickory Smoked Sausage


1. Chop onions, red & green peppers. 2. Silce sausage into bite sized pieces. 3. Heat olive oil in a skillet until warm. Add onion, red and green peppers. Sautee until almost cooked. (Add salt & pepper, optional) 4. While onions and peppers are cooking, mix egg whites. (Add salt & pepper, optional. 5. When onion and peppers are about finished, add mushrooms & sausage. Sautee until all ingredients are thoroughly heated. 6. Add egg whites and scramble until cooked. 7. Eat & enjoy! Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user CMVERNICK.