Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 377.3
Total Fat 35.5 g
Saturated Fat 13.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.6 g
Cholesterol 210.3 mg
Sodium 308.6 mg
Potassium 66.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 11.7 g
Vitamin A 18.3 %
Vitamin B-12 7.5 %
Vitamin B-6 3.6 %
Vitamin C 0.0 %
Vitamin D 8.8 %
Vitamin E 36.7 %
Calcium 21.8 %
Copper 0.2 %
Folate 5.4 %
Iron 11.1 %
Magnesium 20.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 14.3 %
Riboflavin 9.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KETO MUFFIN IN A CUP

View the full KETO MUFFIN IN A CUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KETO MUFFIN IN A CUP

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

153 calories of Butter, unsalted, (1.50 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

1 calories of Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

This is so good, dairy free, low carb and keto and quick! Just the thing when you need a taste of bread. I have made this often and love it.