KETO MUFFIN IN A CUP
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 377.3
- Total Fat: 35.5 g
- Cholesterol: 210.3 mg
- Sodium: 308.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.0 g
- Protein: 11.7 g
View full nutritional breakdown of KETO MUFFIN IN A CUP calories by ingredient
Introduction
Quick and easy to make Quick and easy to makeNumber of Servings: 1
Ingredients
-
1 serving Almond Flour - per 1/4 Cup (around 3 tbsps)
1/2 tsp Baking Powder
1 medium Egg
1 1/2 tbsp Butter (preferably unsalted)
Tips
Enjoy with toppings
Directions
Mix all ingredients.
Pour into microwaveable cup/dish.
Microwave for 90 seconds.
Cut in half and eat!
Serving Size: One breakfast muffin
Number of Servings: 1
Recipe submitted by SparkPeople user KELLY_NZ.
Pour into microwaveable cup/dish.
Microwave for 90 seconds.
Cut in half and eat!
Serving Size: One breakfast muffin
Number of Servings: 1
Recipe submitted by SparkPeople user KELLY_NZ.
Member Ratings For This Recipe
-
DECATURPEN
