Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 98.7 mg |
| Sodium | 304.7 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 24.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 45.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 11.2 % |
| Copper | 3.0 % |
| Folate | 9.6 % |
| Iron | 4.4 % |
| Magnesium | 8.3 % |
| Manganese | 5.2 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.5 % |
| Selenium | 19.8 % |
| Thiamin | 6.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Freezy Green Chili Chicken Casserole
View the full Easy Freezy Green Chili Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Freezy Green Chili Chicken Casserole
88 calories of Cheese- Med Cheddar Cheese Tillamook, (0.80 oz)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
58 calories of Sour Cream, (0.10 cup)
41 calories of Butter, salted, (0.40 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
22 calories of Romano Cheese, (0.20 oz)
14 calories of Cauliflower, raw, (57 grams)
8 calories of Easy Freezy Green Chili Chicken BASE ONLY, (0.10 serving)
Calories per serving of Easy Freezy Green Chili Chicken Casserole
88 calories of Cheese- Med Cheddar Cheese Tillamook, (0.80 oz)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
58 calories of Sour Cream, (0.10 cup)
41 calories of Butter, salted, (0.40 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
22 calories of Romano Cheese, (0.20 oz)
14 calories of Cauliflower, raw, (57 grams)
8 calories of Easy Freezy Green Chili Chicken BASE ONLY, (0.10 serving)