Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 419.5
Total Fat 17.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 679.0 mg
Potassium 143.6 mg
Total Carbohydrate 35.7 g
Dietary Fiber 8.5 g
Sugars 10.9 g
Protein 29.3 g
Vitamin A 23.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.0 %
Copper 2.8 %
Folate 4.0 %
Iron 29.5 %
Magnesium 2.2 %
Manganese 5.7 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Chili

View the full Basic Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Chili

240 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (4 oz)

73 calories of Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup, 130g), (86.67 gram(s))

43 calories of Red Gold Crushed Tomatoes, (132.33 gram(s))

20 calories of Onions, raw, (52.67 grams)

18 calories of Masa, Maseca Brand, Instant, (0.04 cup)

14 calories of Red Gold Petite Diced Tomatoes - 1/2 cup (121g) 3.5 servings per 14.5 oz can, (0.57 serving)

10 calories of Green Peppers (bell peppers), (36.67 grams)


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