Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 39.5 mg |
| Sodium | 331.8 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.3 g |
| Protein | 12.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.3 % |
| Calcium | 15.3 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 5.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Almond Poppy Muffins
View the full High Protein Almond Poppy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Almond Poppy Muffins
100 calories of Kodiak Almond Poppy Pancake and Waffle mix, (0.50 .5 cup)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
26 calories of good culture organic cottage cheese, (0.17 serving)
15 calories of Fairlife - 2% Milk (Ultra Filtered), (1 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Swerve All Natural Sweetener, (0.67 tsp)
Calories per serving of High Protein Almond Poppy Muffins
100 calories of Kodiak Almond Poppy Pancake and Waffle mix, (0.50 .5 cup)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
26 calories of good culture organic cottage cheese, (0.17 serving)
15 calories of Fairlife - 2% Milk (Ultra Filtered), (1 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Swerve All Natural Sweetener, (0.67 tsp)