Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 12.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 413.1 mg
Potassium 366.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.8 g
Sugars 5.1 g
Protein 6.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.5 %
Copper 1.6 %
Folate 8.0 %
Iron 9.8 %
Magnesium 2.3 %
Manganese 5.1 %
Niacin 1.4 %
Pantothenic Acid 3.5 %
Phosphorus 2.8 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chickpeas with Cauliflower

View the full Curried Chickpeas with Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chickpeas with Cauliflower

80 calories of Bush's Garbanzos (chickpeas), (0.38 cup)

55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Pataks Mild Curry Paste, (0.50 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

13 calories of Cauliflower, raw, (0.50 cup)

7 calories of Onions, raw, (0.25 small)


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