Curried Chickpeas with Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Curried Chickpeas with Cauliflower calories by ingredient


Introduction

A lightly spiced vegetarian dish A lightly spiced vegetarian dish
Number of Servings: 4

Ingredients

    1.5 cup Bush's Garbanzos (chickpeas)
    1.0 small Onions, raw
    1.0 tbsp Olive Oil
    2.0 cup Cauliflower, raw
    2.0 tbsp Pataks Mild Curry Paste
    0.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    1.5 cup Del Monte Diced Tomatoes, No Salt Added

Directions

Sauté onion in olive oil over medium high heat. Add curry paste and cook for 30 seconds or until fragrant. Add cauliflower and chickpeas; toss to combine. Add diced tomatoes and 1/2 cup or so of water. Cover and simmer until vegetables are tender. Uncover, turn off the heat, and add coconut milk. Serve hot.

Serving Size: About a cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user TYCHOB85.