Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.2 | Total Fat | 36.6 g |
|---|---|
| Saturated Fat | 21.8 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 20.0 g |
| Sugars | 1.0 g |
| Protein | 15.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 18.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 20.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Oatmeal / Flax / Chia / Coconut
View the full Keto Oatmeal / Flax / Chia / Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Oatmeal / Flax / Chia / Coconut
150 calories of Oatmeal Old Fashioned, (0.50 cup)
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
117 calories of Coconut Oil, (1 tbsp)
110 calories of Coconut Flakes, Organic, Unsweetened, (3 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
Calories per serving of Keto Oatmeal / Flax / Chia / Coconut
150 calories of Oatmeal Old Fashioned, (0.50 cup)
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
117 calories of Coconut Oil, (1 tbsp)
110 calories of Coconut Flakes, Organic, Unsweetened, (3 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)