Keto Oatmeal / Flax / Chia / Coconut

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 557.2
  • Total Fat: 36.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 20.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Keto Oatmeal / Flax / Chia / Coconut calories by ingredient


Introduction

Makes a great high fiber keto friendly oatmeal. This is high in carbs so this may take up your day's carbs Makes a great high fiber keto friendly oatmeal. This is high in carbs so this may take up your day's carbs
Number of Servings: 1

Ingredients

    0.5 cup Oatmeal Old Fashioned
    2 tbsp Chia Seed (Nutiva) 1 Tbsp
    1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1 tbsp Coconut Oil
    3 tbsp Coconut Flakes, Organic, Unsweetened

Directions

Add water, microwave 3 min.

Serving Size: 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTOPHERK1.