Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 103.5 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 13.0 g |
| Protein | 24.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.6 % |
| Calcium | 24.0 % |
| Copper | 4.4 % |
| Folate | 2.1 % |
| Iron | 9.2 % |
| Magnesium | 8.8 % |
| Manganese | 27.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 24.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 8.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana chocolate oatmeal
View the full Banana chocolate oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana chocolate oatmeal
100 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (0.50 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
75 calories of badia chia seeds, (1 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Banana chocolate oatmeal
100 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (0.50 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
75 calories of badia chia seeds, (1 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))