Banana chocolate oatmeal

Banana chocolate oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.3
  • Total Fat: 10.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 103.5 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Banana chocolate oatmeal calories by ingredient


Introduction

Chocolate banana oatmeal Chocolate banana oatmeal
Number of Servings: 1

Ingredients

    0.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    0.5 cup (8 fl oz) Water, tap
    0.5 cup Dairy, Milk - Whole - 1 cup
    0.5 tsp Cinnamon, ground
    0.5 tsp Ginger, ground
    0.5 extra small (less than 6" long) Banana, fresh
    0.5 serving Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop)
    1.0 tbsp badia chia seeds

Directions

Add all ingredients to a mason jar stir place the lid on top seal and refrigerate for a minimum of 4 hours

Serving Size: 1 Mason jar

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSKARPEL.