Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 284.1 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 0.0 mg |
Sodium | 76.4 mg |
Potassium | 118.5 mg |
Total Carbohydrate | 40.6 g |
Dietary Fiber | 6.8 g |
Sugars | 6.7 g |
Protein | 12.3 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 0.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 1.9 % |
Copper | 1.9 % |
Folate | 1.2 % |
Iron | 18.4 % |
Magnesium | 3.2 % |
Manganese | 9.8 % |
Niacin | 4.4 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 3.0 % |
Riboflavin | 0.9 % |
Selenium | 0.7 % |
Thiamin | 1.2 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal raisin protein bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal raisin protein bars
150 calories of Millville 100% Natural Oats Quick Oats, (0.50 cup)
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
29 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.19 serving)
24 calories of Raisins, (0.19 small box (1.5 oz))
23 calories of Pepitas roasted w/ salt, (0.13 serving)
18 calories of Coconut, shredded sweetened, (0.50 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Cinnamon, ground, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Oatmeal raisin protein bars
150 calories of Millville 100% Natural Oats Quick Oats, (0.50 cup)
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
29 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.19 serving)
24 calories of Raisins, (0.19 small box (1.5 oz))
23 calories of Pepitas roasted w/ salt, (0.13 serving)
18 calories of Coconut, shredded sweetened, (0.50 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Cinnamon, ground, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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Nutrition & Calorie Comments
JAMER123
(1/23/19)
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