Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 10.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 76.4 mg
Potassium 118.5 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.8 g
Sugars 6.7 g
Protein 12.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.9 %
Copper 1.9 %
Folate 1.2 %
Iron 18.4 %
Magnesium 3.2 %
Manganese 9.8 %
Niacin 4.4 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal raisin protein bars

View the full Oatmeal raisin protein bars Recipe & Instructions
Submitted by: SCAREDOFSCALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal raisin protein bars

150 calories of Millville 100% Natural Oats Quick Oats, (0.50 cup)

36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)

29 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.19 serving)

24 calories of Raisins, (0.19 small box (1.5 oz))

23 calories of Pepitas roasted w/ salt, (0.13 serving)

18 calories of Coconut, shredded sweetened, (0.50 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

2 calories of Cinnamon, ground, (0.38 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I don't eat the protein bars and these seem to have a lot of calories. Thanks for sharing it. Submitted by:
JAMER123
(1/23/19)
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