Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,864.0
Total Fat 235.2 g
Saturated Fat 61.6 g
Polyunsaturated Fat 22.0 g
Monounsaturated Fat 134.5 g
Cholesterol 1,074.4 mg
Sodium 3,582.7 mg
Potassium 5,369.9 mg
Total Carbohydrate 48.4 g
Dietary Fiber 7.6 g
Sugars 30.2 g
Protein 377.4 g
Vitamin A 4.4 %
Vitamin B-12 131.5 %
Vitamin B-6 272.4 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 41.7 %
Copper 58.8 %
Folate 18.0 %
Iron 89.9 %
Magnesium 90.1 %
Manganese 46.3 %
Niacin 373.0 %
Pantothenic Acid 97.4 %
Phosphorus 304.7 %
Riboflavin 216.9 %
Selenium 844.5 %
Thiamin 833.5 %
Zinc 192.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dave's Pernil Pork

View the full Dave's Pernil Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dave's Pernil Pork

2,706 calories of Pork Chops (pork loin), roasted, (1360 grams)

960 calories of Extra Virgin Olive Oil, (8 tbsp)

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

27 calories of Garlic, (6 clove)

25 calories of Harry & David Sweet Red & Ancho Chili Pepper Relish, (0.70 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Pepper, black, (2 tsp)

2 calories of Oregeno, (6 tsp)

2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)

0 calories of Cumin (ground), (3 tsp)

0 calories of Celtic Sea Salt Fine Ground, (2 tsp)


No nutrition or calorie comments found.