Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 93.3
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 108.2 mg
Potassium 139.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 4.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 4.0 %
Folate 1.3 %
Iron 2.4 %
Magnesium 1.2 %
Manganese 4.2 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 3.6 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 4.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus - Traditional NO OIL Big Batch

View the full Hummus - Traditional NO OIL Big Batch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - Traditional NO OIL Big Batch

62 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.23 cup)

28 calories of Tahini, (0.31 tbsp)

1 calories of Garlic, (0.31 clove)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Bragg All Natural Liquid Amino, (0.31 tsp)

0 calories of Water bottle w/ filtered water, (0.05 cup)


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