Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 161.8 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 213.1 mg |
Potassium | 113.0 mg |
Total Carbohydrate | 30.6 g |
Dietary Fiber | 3.5 g |
Sugars | 14.6 g |
Protein | 5.7 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 7.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 4.9 % |
Copper | 1.5 % |
Folate | 1.2 % |
Iron | 6.9 % |
Magnesium | 1.6 % |
Manganese | 42.7 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 0.3 % |
Riboflavin | 1.2 % |
Selenium | 0.3 % |
Thiamin | 0.5 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Overnight Oats
View the full Berry Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Overnight Oats
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)
9 calories of Raspberries, (10 raspberries)
8 calories of Almond Breeze Unsweetened Almond Milk, (0.25 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Berry Overnight Oats
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)
9 calories of Raspberries, (10 raspberries)
8 calories of Almond Breeze Unsweetened Almond Milk, (0.25 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (1 dash)
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