Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.0 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 91.7 mg |
| Sodium | 957.0 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 28.3 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.7 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 14.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Taco Lasagna
View the full Keto Taco Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Taco Lasagna
168 calories of Trader Joe’s Shredded three cheese blend, (0.42 cup)
160 calories of Walmart Ground Beef 85/15 Roll-1lb, (2.67 oz)
40 calories of cut da carb bread, (0.50 sheet)
11 calories of Rotel Original, Diced Tomatoes & Green Chilies, (0.21 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Baby Spinach (raw), (0.33 cup)
3 calories of Cilantro, raw, (12.50 grams)
3 calories of Bobby Salazar’s Mild Salsa, (1 tbsp)
1 calories of Chili powder, (0.03 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of crushed red pepper flakes, (0.03 tsp)
0 calories of Taco Bell Fire Sauce, 1 packet, (2.33 serving)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Sea Salt, Trader Joe's, (0.03 tsp)
0 calories of Trader Joe's Chile Lime Seasoning Blend, (0.04 tsp)
Calories per serving of Keto Taco Lasagna
168 calories of Trader Joe’s Shredded three cheese blend, (0.42 cup)
160 calories of Walmart Ground Beef 85/15 Roll-1lb, (2.67 oz)
40 calories of cut da carb bread, (0.50 sheet)
11 calories of Rotel Original, Diced Tomatoes & Green Chilies, (0.21 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Baby Spinach (raw), (0.33 cup)
3 calories of Cilantro, raw, (12.50 grams)
3 calories of Bobby Salazar’s Mild Salsa, (1 tbsp)
1 calories of Chili powder, (0.03 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of crushed red pepper flakes, (0.03 tsp)
0 calories of Taco Bell Fire Sauce, 1 packet, (2.33 serving)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Sea Salt, Trader Joe's, (0.03 tsp)
0 calories of Trader Joe's Chile Lime Seasoning Blend, (0.04 tsp)