Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.2 mg |
| Potassium | 463.2 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 14.9 g |
| Sugars | 7.8 g |
| Protein | 15.6 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 132.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 10.2 % |
| Copper | 4.3 % |
| Folate | 26.3 % |
| Iron | 18.8 % |
| Magnesium | 4.6 % |
| Manganese | 14.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White beans and farro
View the full White beans and farro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White beans and farro
200 calories of Bob's Red Mill Organic Farro, (1 serving)
90 calories of Great Value- Great Northern Bean, (0.50 cup)
50 calories of Tomato, grape (3oz = appro 12 tomatoes), (5 oz)
27 calories of Canola Oil, (0.22 tbsp)
15 calories of Mustard greens, fresh, (1 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of White beans and farro
200 calories of Bob's Red Mill Organic Farro, (1 serving)
90 calories of Great Value- Great Northern Bean, (0.50 cup)
50 calories of Tomato, grape (3oz = appro 12 tomatoes), (5 oz)
27 calories of Canola Oil, (0.22 tbsp)
15 calories of Mustard greens, fresh, (1 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, ground, (0.08 tsp)