Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 15.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 23.3 mg
Sodium 231.1 mg
Potassium 187.6 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.7 g
Sugars 13.0 g
Protein 7.2 g
Vitamin A 28.5 %
Vitamin B-12 2.3 %
Vitamin B-6 1.0 %
Vitamin C 3.0 %
Vitamin D 1.3 %
Vitamin E 29.9 %
Calcium 20.6 %
Copper 4.2 %
Folate 1.3 %
Iron 8.8 %
Magnesium 23.0 %
Manganese 40.0 %
Niacin 1.5 %
Pantothenic Acid 0.5 %
Phosphorus 17.9 %
Riboflavin 4.3 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Match Muffins

View the full Avocado Match Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Match Muffins

101 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.63 serving)

49 calories of Maple Syrup, (0.06 cup)

33 calories of Almonds, dry roasted, (0.04 cup whole kernels)

28 calories of Hass Avocado Fresh (1/2 of Avocado), (0.25 serving)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Coconut Milk (Silk), (0.38 tbsp)

2 calories of Japanese Matcha Powder (1.0g), (0.56 serving)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)


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