Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 44.5 mg
Sodium 671.5 mg
Potassium 159.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 9.0 g
Sugars 6.0 g
Protein 14.5 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.6 %
Copper 2.1 %
Folate 2.8 %
Iron 30.9 %
Magnesium 2.9 %
Manganese 5.0 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Turkey Chili

View the full Zucchini Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Turkey Chili

67 calories of Trader Joe's Ground Turkey (93% lean), (1.78 oz)

46 calories of Trader Joe's Garbanzo Beans, (0.19 cup)

42 calories of Trader Joe's Organic Kidney Beans, (0.19 cup)

42 calories of Trader Joe's Black Beans, (0.19 cup)

17 calories of Trader Joe's Organic Diced Tomatoes, (0.33 cup)

8 calories of Albertson's Premium Tomato Paste, (0.56 tbsp)

6 calories of Zucchini, (0.22 cup, sliced)

2 calories of Celery, raw, (0.11 cup, diced)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Cumin Powder, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


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