Zucchini Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 4.6 g
  • Cholesterol: 44.5 mg
  • Sodium: 671.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Zucchini Turkey Chili calories by ingredient


Introduction

A tasty, filling chili that's great for batch-cooking and freezing! Adapted from a friend's recipe. A tasty, filling chili that's great for batch-cooking and freezing! Adapted from a friend's recipe.
Number of Servings: 18

Ingredients

    2 cans black beans (15 oz cans)
    2 cans red kidney beans (15 oz cans)
    2 cans garbanzo beans (15 oz cans)
    2 cans diced tomatoes (28 oz cans)
    1 can tomato paste (6 oz can)
    2 lbs 93% lean ground turkey
    4 cups sliced zucchini (about 4 zucchinis)
    2 cups diced, raw celery
    1 tbsp chili powder
    1 tbsp cayenne pepper
    1 tbsp cumin powder

Directions

Brown turkey on medium heat in a skillet (this will require at least a 12" pan to hold all ingredients). Add spices to turkey while browning (season to taste). Once turkey is mostly browned, add in zucchini. Continue to stir turkey and zucchini together until turkey is fully cooked.

Open all cans and drain liquid from tomatoes and beans. In a large pot (at least 8 qts), combine all beans, tomatoes, tomato paste, and celery. Cook on medium heat and mix contents well. Add in the turkey/zucchini mixture; mix well.

Cover and reduce to a simmer. Let sit for 2-3 hours, stirring occasionally, or until chili reaches desired thickness.

Makes approximately 18 1 cup (8 oz) servings.

Number of Servings: 18

Recipe submitted by SparkPeople user KSARASARA.