Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 14.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 30.0 mg
Sodium 169.5 mg
Potassium 190.8 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.3 g
Sugars 4.8 g
Protein 4.1 g
Vitamin A 81.0 %
Vitamin B-12 1.0 %
Vitamin B-6 4.6 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 10.3 %
Copper 2.5 %
Folate 2.6 %
Iron 2.6 %
Magnesium 2.5 %
Manganese 5.2 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 5.6 %
Riboflavin 2.8 %
Selenium 2.4 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bolognese Sauce ( redo of Giada D)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bolognese Sauce ( redo of Giada D)

80 calories of Bel Gioioso Mascarpone Cheese, (1.33 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of zucchini noodles, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)

0 calories of Dried Oregano, (0.08 tsp)

0 calories of Dried Thyme, (0.08 tsp)


No nutrition or calorie comments found.