Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 14.6 g |
| Sugars | 1.0 g |
| Protein | 13.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 32.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa and Brown Lentil Salad
View the full Red Quinoa and Brown Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa and Brown Lentil Salad
175 calories of Brown Lentils, 1/2 cup dried, (50 gram(s))
31 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.09 cup)
8 calories of Broccoli Florets-Steamed, (0.25 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
1 calories of onions, raw, purple/red (1 slice), (0.05 oz)
Calories per serving of Red Quinoa and Brown Lentil Salad
175 calories of Brown Lentils, 1/2 cup dried, (50 gram(s))
31 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.09 cup)
8 calories of Broccoli Florets-Steamed, (0.25 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
1 calories of onions, raw, purple/red (1 slice), (0.05 oz)