Red Quinoa and Brown Lentil Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 14.6 g
- Protein: 13.4 g
View full nutritional breakdown of Red Quinoa and Brown Lentil Salad calories by ingredient
Introduction
Hearty, healthy salad. Hearty, healthy salad.Number of Servings: 4
Ingredients
-
1/3 cup red whole grain quinoa
1 c brown lentils
1 cup broccoli florets- steamed and cut small
1 Tb red onion or shallot, diced small
1 green onion, sliced
zest from 1 lemon
Vinaigrette Dressing or your preferred dressing. (not calculated)
Directions
Rinse and pick lentils and cook as directed.
Rinse quinoa very well then cook as directed.
Steam and cut broccoli.
Drain and rinse ingredients under cool water then combine.
Toss with lemon zest and your favorite Balsamic Vinaigrette or other dressing.
Serving Size: Makes about 4 hearty 1-c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MCNIFFER.
Rinse quinoa very well then cook as directed.
Steam and cut broccoli.
Drain and rinse ingredients under cool water then combine.
Toss with lemon zest and your favorite Balsamic Vinaigrette or other dressing.
Serving Size: Makes about 4 hearty 1-c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MCNIFFER.