Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.5
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.2 mg
Sodium 1,416.2 mg
Potassium 250.3 mg
Total Carbohydrate 52.1 g
Dietary Fiber 14.5 g
Sugars 6.4 g
Protein 25.2 g
Vitamin A 50.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.2 %
Copper 2.4 %
Folate 3.7 %
Iron 15.8 %
Magnesium 2.5 %
Manganese 5.7 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in InstaPot 15 Bean and Kielbasa Soup

View the full InstaPot 15 Bean and Kielbasa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of InstaPot 15 Bean and Kielbasa Soup

223 calories of Safeway 15-Bean Soup Mix (dry), (0.31 cup)

90 calories of Lean Turkey Polska Kielbasa (Fit & Active - Aldi), (56.25 gram(s))

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Great Value Diced Tomatoes (in Tomato juice), (0.19 cup)

8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Tobasco (Original), (0.25 tsp)


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