Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 132.3 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.6 g
Sugars 14.1 g
Protein 2.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 0.6 %
Folate 0.1 %
Iron 5.4 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Granola Bars

View the full Healthy Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola Bars

38 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (9.60 gram(s))

32 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.27 serving)

24 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.27 tbsp)

14 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.07 serving)

6 calories of Apricots, dried, (0.02 cup, halves)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)


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