Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.1 mg |
| Sodium | 276.6 mg |
| Potassium | 114.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.3 g |
| Protein | 13.3 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 1.1 % |
| Folate | 0.3 % |
| Iron | 6.9 % |
| Magnesium | 1.3 % |
| Manganese | 0.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.3 % |
| Selenium | 18.4 % |
| Thiamin | 10.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa (fried rice)
View the full quinoa (fried rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa (fried rice)
93 calories of Kroger Frozen Mixed Vegetables (2/3 cup), (1.33 serving)
60 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 oz)
27 calories of Quinoa, (0.17 cup)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.33 tbsp)
Calories per serving of quinoa (fried rice)
93 calories of Kroger Frozen Mixed Vegetables (2/3 cup), (1.33 serving)
60 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 oz)
27 calories of Quinoa, (0.17 cup)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.33 tbsp)