Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 690.2 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.8 g |
| Protein | 20.5 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 130.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.1 % |
| Copper | 3.6 % |
| Folate | 14.7 % |
| Iron | 6.0 % |
| Magnesium | 6.7 % |
| Manganese | 11.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.1 % |
| Selenium | 2.7 % |
| Thiamin | 8.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Orange Apple Porkchop
View the full Spicy Orange Apple Porkchop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Orange Apple Porkchop
136 calories of Meat - Pork Chop Bone in Thin Cut Baked 1 oz, (2 oz)
27 calories of Orange Juice, (0.25 cup)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
14 calories of Apple - Gala, small, (0.25 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Zuccini Squash, (0.50 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Cauliflower, raw, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spicy Orange Apple Porkchop
136 calories of Meat - Pork Chop Bone in Thin Cut Baked 1 oz, (2 oz)
27 calories of Orange Juice, (0.25 cup)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
14 calories of Apple - Gala, small, (0.25 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Zuccini Squash, (0.50 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Cauliflower, raw, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)