Spicy Orange Apple Porkchop

Spicy Orange Apple Porkchop
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 690.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.5 g

View full nutritional breakdown of Spicy Orange Apple Porkchop calories by ingredient


Healthy light and yummy Healthy light and yummy
Number of Servings: 2


    1.0 tsp Pepper, red or cayenne
    0.5 cup Orange Juice
    1.0 cup, chopped Broccoli, fresh
    0.5 cup Cauliflower, raw
    1.0 clove Garlic
    1.0 tbsp Soy Sauce
    3.0 tsp Grey Poupon Dijon Mustard
    3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    1.0 cup Zuccini Squash
    0.5 serving Apple - Gala, small
    4.0 oz Meat - Pork Chop Bone in Thin Cut Baked 1 oz


Spray pan with butter spray. Salt and pepper chops . Mix the orange juice and all ingredients together in a bowl , cube up half apple. Brown chops on high heat quickly on both sides add sauce and apples and cover and cook for 5min on low . Remove chops from the pan with apples and sauce. Leaving a little sauce in the pan to steam fresh veggies for 3 min covered add little water 1/4cup I use carrots, broccoli , cauliflower, zuccini with little sprinkled Ms dash and 1/4 tsp red pepper flakes Beautiful dish and tasty? Serving Size: 4- 1oz thin chop wirh bone in

Number of Servings: 2.0

Recipe submitted by SparkPeople user DELLAS57.