Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.9 mg |
| Potassium | 70.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.9 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 3.0 % |
| Copper | 4.7 % |
| Folate | 0.0 % |
| Iron | 5.4 % |
| Magnesium | 6.3 % |
| Manganese | 9.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Walnut Protein Bars
View the full Almond Walnut Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Walnut Protein Bars
40 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.25 serving)
38 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.25 serving)
12 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.06 serving)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
10 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.06 serving)
9 calories of Guittard Real Semisweet Chocolate Chips (est 1/2 cup), (0.13 serving)
2 calories of Source Naturals Brand Pea Protein (1 serving = 2 heaping tablespoons), (0.06 tbsp)
0 calories of Salt, Sea, FIne, Alessi 1/4 teaspoon, (0.06 serving)
Calories per serving of Almond Walnut Protein Bars
40 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.25 serving)
38 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.25 serving)
12 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.06 serving)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
10 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.06 serving)
9 calories of Guittard Real Semisweet Chocolate Chips (est 1/2 cup), (0.13 serving)
2 calories of Source Naturals Brand Pea Protein (1 serving = 2 heaping tablespoons), (0.06 tbsp)
0 calories of Salt, Sea, FIne, Alessi 1/4 teaspoon, (0.06 serving)