Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 397.2
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 44.0 mg
Sodium 2,490.8 mg
Potassium 1,070.3 mg
Total Carbohydrate 64.6 g
Dietary Fiber 13.8 g
Sugars 6.9 g
Protein 34.3 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 13.1 %
Copper 12.1 %
Folate 31.2 %
Iron 39.7 %
Magnesium 13.4 %
Manganese 23.4 %
Niacin 6.5 %
Pantothenic Acid 4.4 %
Phosphorus 14.4 %
Riboflavin 7.1 %
Selenium 6.8 %
Thiamin 11.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Toup

View the full Taco Toup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Toup

96 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (3.20 oz)

82 calories of Beans, pinto, (0.35 cup)

74 calories of Beans - Bush's Black Beans Reduced Sodium, (0.35 cup)

36 calories of Old El Paso Taco Seasoning, (4.80 tsp)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

30 calories of Muir Glen Organics - Fire roasted diced tomatoes with green chillies, (0.50 cup)

18 calories of Hunts Fire Roasted Diced Tomatoes w/Garlic (1/2 cup serv/3.5 serv per can), (0.70 serving)

16 calories of Tomato Sauce, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Garlic - minced (1 tsp), (0.40 serving)

2 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.40 serving)


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