Taco Toup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 397.2
- Total Fat: 2.7 g
- Cholesterol: 44.0 mg
- Sodium: 2,490.8 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 13.8 g
- Protein: 34.3 g
View full nutritional breakdown of Taco Toup calories by ingredient
Introduction
Easy and delicious Easy and deliciousNumber of Servings: 5
Ingredients
-
16 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast
2 tsp Garlic
1 15oz Hunts Fire Roasted Diced Tomatoes w/Garlic
1 15oz Black Beans Reduced Sodium (drain & rinsed)
1 15 oz Pinto Beans( drain & rinsed)
1 can Fire roasted diced tomatoes with green chillies
1 cup kernels Yellow Sweet Corn, Frozen
1 pk spicy taco seasoning
1 pk reg taco seasoning
1 medium onion (diced)
1 small can Tomato Sauce
1 cup water
1/4 pk of ranch seasoning
Tips
Last time I had some left over brown rice( about 1/2 cup) I threw in it.
Directions
Cook ground turkey and garlic. no need to drain)
Throw everything into crockpot and mix well
Cook on high 3 hours
You can garnish with ( not included in calories)
Sour cream
Cheese
Cilantro
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user EHOUK3.
Throw everything into crockpot and mix well
Cook on high 3 hours
You can garnish with ( not included in calories)
Sour cream
Cheese
Cilantro
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user EHOUK3.