Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 171.5 mg |
| Sodium | 242.0 mg |
| Potassium | 24.2 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 52.8 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.9 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 1.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy lemon garlic baked tilapia
View the full spicy lemon garlic baked tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy lemon garlic baked tilapia
250 calories of Walmart Frozen Tilapia (1 pc), (10 oz)
153 calories of Butter, salted, (1.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Fruit - Jif Lemon Juice (15ml tablespoon), (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
Calories per serving of spicy lemon garlic baked tilapia
250 calories of Walmart Frozen Tilapia (1 pc), (10 oz)
153 calories of Butter, salted, (1.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Fruit - Jif Lemon Juice (15ml tablespoon), (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
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