spicy lemon garlic baked tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 408.4
- Total Fat: 21.1 g
- Cholesterol: 171.5 mg
- Sodium: 242.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.4 g
- Protein: 52.8 g
View full nutritional breakdown of spicy lemon garlic baked tilapia calories by ingredient
Introduction
fish fishNumber of Servings: 2
Ingredients
-
20 oz Walmart Frozen Tilapia (1 pc)
1 serving Fruit - Jif Lemon Juice (15ml tablespoon) (by BOBBYDUZZ)
3 tbsp Butter, salted
.5 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
.5 tsp Chili powder
.5 tsp Pepper, black
Directions
Instructions
1.Wash the Tilapia fillets and pat them dry.
2.Arrange the fillets in a baking tray.
3.Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl.
4.Pour this mixture over the tilapia.
5.Arrange lemon slices in between the fillets.
6.Pre heat the oven to 180 degrees C (350 Degrees F).
7.Bake the fish for 15-20 minutes.
8.Garnish with fresh parsley.
9.Serve hot.
Serving Size: makes 5 filets
Number of Servings: 2
Recipe submitted by SparkPeople user KLB1069.
1.Wash the Tilapia fillets and pat them dry.
2.Arrange the fillets in a baking tray.
3.Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl.
4.Pour this mixture over the tilapia.
5.Arrange lemon slices in between the fillets.
6.Pre heat the oven to 180 degrees C (350 Degrees F).
7.Bake the fish for 15-20 minutes.
8.Garnish with fresh parsley.
9.Serve hot.
Serving Size: makes 5 filets
Number of Servings: 2
Recipe submitted by SparkPeople user KLB1069.