Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 728.0 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 33.8 g |
| Sugars | 8.8 g |
| Protein | 22.6 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 10.8 % |
| Copper | 3.1 % |
| Folate | 4.9 % |
| Iron | 48.9 % |
| Magnesium | 2.9 % |
| Manganese | 8.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lentil Soup
View the full Mexican Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lentil Soup
304 calories of Bob's Red mill Petite French Lentils, (0.40 cup)
24 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.60 serving)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Hunt's Fire Roasted Diced Tomato, (0.35 cup)
18 calories of TOMATOES - CANNED diced tomatoes w/chiles, (2.90 oz)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Garlic, (0.60 clove)
2 calories of Celery, raw, (0.80 stalk, small (5" long))
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Mexican Lentil Soup
304 calories of Bob's Red mill Petite French Lentils, (0.40 cup)
24 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.60 serving)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Hunt's Fire Roasted Diced Tomato, (0.35 cup)
18 calories of TOMATOES - CANNED diced tomatoes w/chiles, (2.90 oz)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Garlic, (0.60 clove)
2 calories of Celery, raw, (0.80 stalk, small (5" long))
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)