Mexican Lentil Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 425.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 728.0 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 33.8 g
  • Protein: 22.6 g

View full nutritional breakdown of Mexican Lentil Soup calories by ingredient


Introduction

from Yummy Mummy Kitchen from Yummy Mummy Kitchen
Number of Servings: 5

Ingredients

    1 tbsp Olive Oil
    1 large Onions, raw
    2 medium Carrots, raw
    4 stalk, small (5" long) Celery, raw
    1 cup, chopped Green Peppers (bell peppers)
    3 clove Garlic
    1 tbsp *McCormick ground cumin (by CHGOMOMMA)
    0.25 tsp Paprika
    1 tsp Oregano, ground
    1.75 cup Hunt's Fire Roasted Diced Tomato
    14.5 oz TOMATOES - CANNED diced tomatoes w/chiles (by LITTLE_DIVA)
    2 cup Bob's Red mill Petite French Lentils
    0.5 tsp Salt
    0.5 tsp Tabasco Sauce
    8 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup

Directions

Follow Instructions from original website:
https://www.yummymummykitchen.com/2016/12/mexican-lentil-soup.html

Serving Size: Makes 5 3-cup or 6 2.5 cup servings (calories are for 5 servings)

Number of Servings: 5

Recipe submitted by SparkPeople user SLOWBUTSTEADY.