Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 522.4
Total Fat 20.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.6 g
Cholesterol 133.2 mg
Sodium 987.5 mg
Potassium 806.3 mg
Total Carbohydrate 51.2 g
Dietary Fiber 0.3 g
Sugars 5.9 g
Protein 52.0 g
Vitamin A 7.4 %
Vitamin B-12 24.7 %
Vitamin B-6 30.9 %
Vitamin C 2.7 %
Vitamin D 14.5 %
Vitamin E 4.7 %
Calcium 19.4 %
Copper 12.7 %
Folate 3.4 %
Iron 22.0 %
Magnesium 12.8 %
Manganese 8.6 %
Niacin 44.3 %
Pantothenic Acid 20.5 %
Phosphorus 47.2 %
Riboflavin 38.8 %
Selenium 103.3 %
Thiamin 97.4 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Rice Bake

View the full Pork and Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Rice Bake

308 calories of Pork Chops (pork loin), roasted, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

143 calories of Minute Rice, white, (0.42 cup)

47 calories of Milk, 1%, (0.46 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)


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