Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 12.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 57.1 mg
Sodium 529.7 mg
Potassium 513.3 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 21.1 g
Vitamin A 24.6 %
Vitamin B-12 26.9 %
Vitamin B-6 22.8 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 8.2 %
Folate 4.7 %
Iron 13.6 %
Magnesium 8.7 %
Manganese 7.1 %
Niacin 15.7 %
Pantothenic Acid 4.3 %
Phosphorus 17.9 %
Riboflavin 11.3 %
Selenium 27.1 %
Thiamin 8.8 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen Beef Pie

View the full Jen Beef Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen Beef Pie

136 calories of Tenderflake Pie Crust (whole crust), (0.17 serving)

114 calories of Beef, top sirloin, (2 oz)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Garlic, (0.17 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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