Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.1
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 19.4 mg
Sodium 36.2 mg
Potassium 117.0 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.0 g
Sugars 11.5 g
Protein 5.8 g
Vitamin A 2.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 5.7 %
Vitamin E 0.6 %
Calcium 6.3 %
Copper 0.9 %
Folate 0.7 %
Iron 7.8 %
Magnesium 0.5 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Breakfast Oatmeal

View the full Baked Breakfast Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Breakfast Oatmeal

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Honey, (0.17 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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