Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 624.2 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 10.2 g |
| Protein | 16.8 g |
| Vitamin A | 102.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 112.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 9.2 % |
| Copper | 10.3 % |
| Folate | 14.3 % |
| Iron | 24.2 % |
| Magnesium | 8.4 % |
| Manganese | 18.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.7 % |
| Selenium | 4.1 % |
| Thiamin | 6.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Korean-style Lentils
View the full Sweet Korean-style Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Korean-style Lentils
155 calories of ZIYAD Red Lentils, (1.55 oz)
30 calories of Hollywood Expeller Pressed Safflower oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Hollywood Enriched Expeller Pressed Safflower Oil, (0.17 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
18 calories of Water chestnuts, (0.25 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Kikkoman Reduced Sodium Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Onions, yellow, raw 1 oz., (0.75 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Garlic, (0.25 clove)
1 calories of crushed red pepper flakes, (0.13 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sweet Korean-style Lentils
155 calories of ZIYAD Red Lentils, (1.55 oz)
30 calories of Hollywood Expeller Pressed Safflower oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Hollywood Enriched Expeller Pressed Safflower Oil, (0.17 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
18 calories of Water chestnuts, (0.25 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Kikkoman Reduced Sodium Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Onions, yellow, raw 1 oz., (0.75 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Garlic, (0.25 clove)
1 calories of crushed red pepper flakes, (0.13 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))