Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 509.5
Total Fat 41.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 3.0 g
Cholesterol 37.5 mg
Sodium 1,061.0 mg
Potassium 20.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 13.1 g
Sugars 5.2 g
Protein 18.4 g
Vitamin A 38.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.2 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cajun turkey salad w/avocado and ranch dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun turkey salad w/avocado and ranch dressing

288 calories of 1/2 fresh avocado, (2 serving)

130 calories of Great Value Ranch Dressing, (2 tbsp)

60 calories of Boar's Head - Cajun Style Turkey (2 oz), (1 serving)

15 calories of Salad Dole Classic Iceberg Salad Mix, (1.50 cup)

12 calories of 2% Milk, (0.10 cup)

5 calories of 1 Med. Green Bell Pepper, (0.15 serving)


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