Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.6 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 8.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 13.0 % |
| Folate | 9.6 % |
| Iron | 11.8 % |
| Magnesium | 19.4 % |
| Manganese | 81.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.2 % |
| Selenium | 52.9 % |
| Thiamin | 20.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Spaghetti
View the full Lemon Garlic Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Spaghetti
173 calories of LUBELLA whole wheat spaghetti raw, (50 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Violife Prosociano (vegan parmesan alternative), (13.75 gram(s))
14 calories of Peas, frozen, (0.13 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Lemon Garlic Spaghetti
173 calories of LUBELLA whole wheat spaghetti raw, (50 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Violife Prosociano (vegan parmesan alternative), (13.75 gram(s))
14 calories of Peas, frozen, (0.13 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
Nutrition & Calorie Comments