Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.4
Total Fat 9.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.0 g
Cholesterol 63.7 mg
Sodium 875.7 mg
Potassium 732.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 30.9 g
Vitamin A 1.2 %
Vitamin B-12 87.4 %
Vitamin B-6 29.3 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 27.3 %
Copper 18.0 %
Folate 8.4 %
Iron 11.7 %
Magnesium 22.4 %
Manganese 71.8 %
Niacin 57.9 %
Pantothenic Acid 11.1 %
Phosphorus 54.0 %
Riboflavin 17.1 %
Selenium 58.8 %
Thiamin 10.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Pilaf

View the full Salmon Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Pilaf

158 calories of Pink Salmon (canned), (0.25 can)

109 calories of Brown Rice, medium grain, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of tumeric, (0.25 tbsp)


No nutrition or calorie comments found.