Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.1 mg |
| Sodium | 874.8 mg |
| Potassium | 3.9 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 11.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Spread/Salad
View the full Ham Spread/Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Spread/Salad
113 calories of Hormel Chunk Lean Ham, canned, (2.50 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.50 tbsp)
Calories per serving of Ham Spread/Salad
113 calories of Hormel Chunk Lean Ham, canned, (2.50 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.50 tbsp)
Nutrition & Calorie Comments