Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 101.7 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 776.9 mg |
Potassium | 268.1 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 5.5 g |
Sugars | 4.0 g |
Protein | 4.8 g |
Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 1.9 % |
Copper | 6.2 % |
Folate | 10.1 % |
Iron | 6.9 % |
Magnesium | 6.3 % |
Manganese | 14.9 % |
Niacin | 5.1 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 6.8 % |
Riboflavin | 3.1 % |
Selenium | 3.0 % |
Thiamin | 8.3 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Pea & Barley Soup
View the full Smashed Pea & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Pea & Barley Soup
58 calories of Split Peas, (0.25 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Smashed Pea & Barley Soup
58 calories of Split Peas, (0.25 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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