Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 776.9 mg
Potassium 268.1 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.5 g
Sugars 4.0 g
Protein 4.8 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.9 %
Copper 6.2 %
Folate 10.1 %
Iron 6.9 %
Magnesium 6.3 %
Manganese 14.9 %
Niacin 5.1 %
Pantothenic Acid 3.8 %
Phosphorus 6.8 %
Riboflavin 3.1 %
Selenium 3.0 %
Thiamin 8.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Pea & Barley Soup

View the full Smashed Pea & Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Pea & Barley Soup

58 calories of Split Peas, (0.25 cup)

25 calories of Barley, pearled, cooked, (0.13 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.