Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.0 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 18.1 g |
| Protein | 13.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.2 % |
| Calcium | 7.7 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 3.1 % |
| Magnesium | 3.1 % |
| Manganese | 8.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Buckwheat Porridge (FUHRMAN)
View the full Creamy Buckwheat Porridge (FUHRMAN) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Buckwheat Porridge (FUHRMAN)
314 calories of Buckwheat groats raw, (0.50 cup)
70 calories of Bard Valley Medjool Dates (2 dates), (0.50 serving)
50 calories of chopped walnuts, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Chosen Foods Organic chia seeds, (0.15 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Creamy Buckwheat Porridge (FUHRMAN)
314 calories of Buckwheat groats raw, (0.50 cup)
70 calories of Bard Valley Medjool Dates (2 dates), (0.50 serving)
50 calories of chopped walnuts, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Chosen Foods Organic chia seeds, (0.15 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Cinnamon, ground, (0.25 tsp)