Creamy Buckwheat Porridge (FUHRMAN)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 474.1
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 86.1 g
- Dietary Fiber: 12.6 g
- Protein: 13.3 g
View full nutritional breakdown of Creamy Buckwheat Porridge (FUHRMAN) calories by ingredient
Introduction
Creamy breakfast Creamy breakfastNumber of Servings: 2
Ingredients
-
1 cup Buckwheat groats raw (by J1WORDEN)
1 serving Bard Valley Medjool Dates (2 dates)
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 tsp Vanilla Extract
0.5 tsp Cinnamon, ground
0.3 tbsp Chosen Foods Organic chia seeds
2 tbsp chopped walnuts
0.5 cup, unthawed Blueberries, frozen (unsweetened)
Directions
Soak groats overnight in 2 cups of water.
The next morning, drain and rinse.
Place buckwheat, dates, milk, vanilla, cinnamon, and chia into a food processor and blend till smooth. Add extra milk if needed to achieve a creamy consistency.
Top with nuts and fresh fruit.
Serving Size: 2 regular servings, 3 small
Number of Servings: 2
Recipe submitted by SparkPeople user KONIGSBERG.
The next morning, drain and rinse.
Place buckwheat, dates, milk, vanilla, cinnamon, and chia into a food processor and blend till smooth. Add extra milk if needed to achieve a creamy consistency.
Top with nuts and fresh fruit.
Serving Size: 2 regular servings, 3 small
Number of Servings: 2
Recipe submitted by SparkPeople user KONIGSBERG.