Creamy Buckwheat Porridge (FUHRMAN)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 474.1
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 86.1 g
  • Dietary Fiber: 12.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Creamy Buckwheat Porridge (FUHRMAN) calories by ingredient
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Creamy breakfast Creamy breakfast
Number of Servings: 2


    1 cup Buckwheat groats raw (by J1WORDEN)
    1 serving Bard Valley Medjool Dates (2 dates)
    2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1 tsp Vanilla Extract
    0.5 tsp Cinnamon, ground
    0.3 tbsp Chosen Foods Organic chia seeds
    2 tbsp chopped walnuts
    0.5 cup, unthawed Blueberries, frozen (unsweetened)


Soak groats overnight in 2 cups of water.
The next morning, drain and rinse.
Place buckwheat, dates, milk, vanilla, cinnamon, and chia into a food processor and blend till smooth. Add extra milk if needed to achieve a creamy consistency.

Top with nuts and fresh fruit.

Serving Size: 2 regular servings, 3 small

Number of Servings: 2

Recipe submitted by SparkPeople user KONIGSBERG.

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