Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 105.0 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 34.0 g |
| Protein | 20.0 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 11.5 % |
| Magnesium | 10.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Protein Smoothie
View the full Superfood Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Protein Smoothie
60 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (1 serving)
60 calories of Honey, Raw & Unfiltered, local 100% pure, 1 Tbsp, 21g, (1 tbsp)
45 calories of Small Banana 6 inch, (0.50 serving)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
43 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (1 serving)
40 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.50 serving)
10 calories of Earthbound Farm Organic Power Greens, (1 cup)
1 calories of Fresh Ginger Root, 1" piece, (0.50 serving)
Calories per serving of Superfood Protein Smoothie
60 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (1 serving)
60 calories of Honey, Raw & Unfiltered, local 100% pure, 1 Tbsp, 21g, (1 tbsp)
45 calories of Small Banana 6 inch, (0.50 serving)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
43 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (1 serving)
40 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.50 serving)
10 calories of Earthbound Farm Organic Power Greens, (1 cup)
1 calories of Fresh Ginger Root, 1" piece, (0.50 serving)